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Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
58.92
Energy
kcal
215
Protein
g
32.01
Fat (Total)
g
9.66
Fatty Acids (Saturated)
g
3.567
Fatty Acids (Monounsaturated)
g
4.259
Fatty Acids (Polyunsaturated)
g
0.531
Cholesterol
mg
108
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
3.15
Magnesium
mg
22
Phosphorus
mg
202
Potassium
mg
303
Sodium
mg
66
Zinc
mg
11.37
Copper
mg
0.107
Manganese
mg
0.015
Selenium
µg
36.1
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.073
Vitamin B2 (Riboflavin)
mg
0.256
Vitamin B3 (Niacin)
mg
3.908
Vitamin B5 (Pantothenic Acid)
mg
0.783
Vitamin B6
mg
0.329
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
104.1
Vitamin B12
µg
3.37
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.06
Vitamin K
µg
1.6
Source: USDA Food Database