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Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
57.56
Energy
kcal
222
Protein
g
30.91
Fat (Total)
g
10.91
Fatty Acids (Saturated)
g
4.253
Fatty Acids (Monounsaturated)
g
5.551
Fatty Acids (Polyunsaturated)
g
0.508
Cholesterol
mg
106
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.56
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
3.25
Magnesium
mg
22
Phosphorus
mg
210
Potassium
mg
312
Sodium
mg
65
Zinc
mg
11.39
Copper
mg
0.098
Manganese
mg
0.016
Selenium
µg
35.3
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.071
Vitamin B2 (Riboflavin)
mg
0.252
Vitamin B3 (Niacin)
mg
4.02
Vitamin B5 (Pantothenic Acid)
mg
0.782
Vitamin B6
mg
0.325
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
95.6
Vitamin B12
µg
3.55
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
6
Vitamin E
mg
0.1
Vitamin K
µg
1.6
Source: USDA Food Database