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Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
58.11
Energy
kcal
219
Protein
g
31.35
Fat (Total)
g
10.41
Fatty Acids (Saturated)
g
3.981
Fatty Acids (Monounsaturated)
g
5.041
Fatty Acids (Polyunsaturated)
g
0.516
Cholesterol
mg
107
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.42
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
3.21
Magnesium
mg
22
Phosphorus
mg
207
Potassium
mg
308
Sodium
mg
65
Zinc
mg
11.38
Copper
mg
0.101
Manganese
mg
0.016
Selenium
µg
35.7
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.072
Vitamin B2 (Riboflavin)
mg
0.254
Vitamin B3 (Niacin)
mg
3.976
Vitamin B5 (Pantothenic Acid)
mg
0.78
Vitamin B6
mg
0.326
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
99.5
Vitamin B12
µg
3.48
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.09
Vitamin K
µg
1.6
Source: USDA Food Database