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Beef, Chuck, Under Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
55.43
Energy
kcal
261
Protein
g
29.18
Fat (Total)
g
16.05
Fatty Acids (Saturated)
g
6.629
Fatty Acids (Monounsaturated)
g
7.397
Fatty Acids (Polyunsaturated)
g
1.271
Cholesterol
mg
94
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.15
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
2.76
Magnesium
mg
20
Phosphorus
mg
177
Potassium
mg
270
Sodium
mg
66
Zinc
mg
9.59
Copper
mg
0.095
Manganese
mg
0.013
Selenium
µg
32.7
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
26
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.071
Vitamin B2 (Riboflavin)
mg
0.227
Vitamin B3 (Niacin)
mg
3.72
Vitamin B5 (Pantothenic Acid)
mg
0.726
Vitamin B6
mg
0.314
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
91.7
Vitamin B12
µg
3.1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.05
Vitamin K
µg
1.6
Source: USDA Food Database