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Beef, Chuck, Under Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
53.8
Energy
kcal
275
Protein
g
28.23
Fat (Total)
g
18
Fatty Acids (Saturated)
g
7.256
Fatty Acids (Monounsaturated)
g
8.325
Fatty Acids (Polyunsaturated)
g
1.319
Cholesterol
mg
96
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.3
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
2.8
Magnesium
mg
20
Phosphorus
mg
181
Potassium
mg
273
Sodium
mg
65
Zinc
mg
9.55
Copper
mg
0.09
Manganese
mg
0.013
Selenium
µg
32.2
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
26
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.225
Vitamin B3 (Niacin)
mg
3.772
Vitamin B5 (Pantothenic Acid)
mg
0.724
Vitamin B6
mg
0.312
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
88
Vitamin B12
µg
3.19
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
6
Vitamin E
mg
0.08
Vitamin K
µg
1.6
Source: USDA Food Database