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Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
72.3
Energy
kcal
134
Protein
g
21.03
Fat (Total)
g
5.41
Fatty Acids (Saturated)
g
2.572
Fatty Acids (Monounsaturated)
g
5.868
Fatty Acids (Polyunsaturated)
g
0.615
Cholesterol
mg
66
Carbohydrate
g
0.19
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.07
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
2.43
Magnesium
mg
23
Phosphorus
mg
206
Potassium
mg
380
Sodium
mg
81
Zinc
mg
7.74
Copper
mg
0.074
Manganese
mg
0.013
Selenium
µg
27.6
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.19
Vitamin B3 (Niacin)
mg
4.395
Vitamin B5 (Pantothenic Acid)
mg
0.8
Vitamin B6
mg
0.454
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
70.4
Vitamin B12
µg
2.89
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.18
Vitamin K
µg
1.5
Source: USDA Food Database