%20(200%20px).png){kind=small}
Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
67.76
Energy
kcal
187
Protein
g
19.2
Fat (Total)
g
12.27
Fatty Acids (Saturated)
g
5.473
Fatty Acids (Monounsaturated)
g
6.229
Fatty Acids (Polyunsaturated)
g
0.557
Cholesterol
mg
67
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
2.27
Magnesium
mg
20
Phosphorus
mg
188
Potassium
mg
347
Sodium
mg
77
Zinc
mg
6.98
Copper
mg
0.067
Manganese
mg
0.011
Selenium
µg
24.6
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.079
Vitamin B2 (Riboflavin)
mg
0.167
Vitamin B3 (Niacin)
mg
4.106
Vitamin B5 (Pantothenic Acid)
mg
0.728
Vitamin B6
mg
0.421
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
63.2
Vitamin B12
µg
2.63
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.17
Vitamin K
µg
1.5
Source: USDA Food Database