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Beef, Chuck, Under Blade Pot Roast Or Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
66
Energy
kcal
202
Protein
g
19.15
Fat (Total)
g
13.93
Fatty Acids (Saturated)
g
5.896
Fatty Acids (Monounsaturated)
g
6.794
Fatty Acids (Polyunsaturated)
g
0.588
Cholesterol
mg
66
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
2.13
Magnesium
mg
19
Phosphorus
mg
181
Potassium
mg
329
Sodium
mg
76
Zinc
mg
6.99
Copper
mg
0.073
Manganese
mg
0.011
Selenium
µg
21.7
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
13
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.079
Vitamin B2 (Riboflavin)
mg
0.167
Vitamin B3 (Niacin)
mg
3.983
Vitamin B5 (Pantothenic Acid)
mg
0.63
Vitamin B6
mg
0.38
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
64.5
Vitamin B12
µg
2.94
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.16
Vitamin K
µg
1.5
Source: USDA Food Database