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Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
58.79
Energy
kcal
216
Protein
g
30.68
Fat (Total)
g
9.44
Fatty Acids (Saturated)
g
3.487
Fatty Acids (Monounsaturated)
g
4.164
Fatty Acids (Polyunsaturated)
g
0.52
Cholesterol
mg
102
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.58
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
3.18
Magnesium
mg
22
Phosphorus
mg
204
Potassium
mg
306
Sodium
mg
67
Zinc
mg
11.49
Copper
mg
0.108
Manganese
mg
0.016
Selenium
µg
36.5
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.245
Vitamin B3 (Niacin)
mg
3.745
Vitamin B5 (Pantothenic Acid)
mg
0.75
Vitamin B6
mg
0.315
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
99.8
Vitamin B12
µg
3.22
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.06
Vitamin K
µg
1.6
Source: USDA Food Database