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Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
57.85
Energy
kcal
231
Protein
g
30.45
Fat (Total)
g
11.14
Fatty Acids (Saturated)
g
4.344
Fatty Acids (Monounsaturated)
g
5.67
Fatty Acids (Polyunsaturated)
g
0.519
Cholesterol
mg
105
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.27
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
3.2
Magnesium
mg
22
Phosphorus
mg
207
Potassium
mg
307
Sodium
mg
63
Zinc
mg
11.21
Copper
mg
0.096
Manganese
mg
0.016
Selenium
µg
34.8
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.248
Vitamin B3 (Niacin)
mg
3.96
Vitamin B5 (Pantothenic Acid)
mg
0.77
Vitamin B6
mg
0.32
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
94.2
Vitamin B12
µg
3.5
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
6
Vitamin E
mg
0.1
Vitamin K
µg
1.6
Source: USDA Food Database