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Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
58.22
Energy
kcal
216
Protein
g
30.54
Fat (Total)
g
10.46
Fatty Acids (Saturated)
g
4.002
Fatty Acids (Monounsaturated)
g
5.068
Fatty Acids (Polyunsaturated)
g
0.519
Cholesterol
mg
104
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.39
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
3.19
Magnesium
mg
22
Phosphorus
mg
206
Potassium
mg
306
Sodium
mg
65
Zinc
mg
11.32
Copper
mg
0.101
Manganese
mg
0.016
Selenium
µg
35.5
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.247
Vitamin B3 (Niacin)
mg
3.874
Vitamin B5 (Pantothenic Acid)
mg
0.76
Vitamin B6
mg
0.318
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
97
Vitamin B12
µg
3.39
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.08
Vitamin K
µg
1.6
Source: USDA Food Database