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Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
53.39
Energy
kcal
288
Protein
g
27.17
Fat (Total)
g
19.02
Fatty Acids (Saturated)
g
7.854
Fatty Acids (Monounsaturated)
g
8.763
Fatty Acids (Polyunsaturated)
g
0.858
Cholesterol
mg
98
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.33
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
2.67
Magnesium
mg
20
Phosphorus
mg
171
Potassium
mg
261
Sodium
mg
64
Zinc
mg
9.28
Copper
mg
0.092
Manganese
mg
0.012
Selenium
µg
31.7
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
28
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.066
Vitamin B2 (Riboflavin)
mg
0.211
Vitamin B3 (Niacin)
mg
3.465
Vitamin B5 (Pantothenic Acid)
mg
0.677
Vitamin B6
mg
0.292
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
85.4
Vitamin B12
µg
2.88
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.06
Vitamin K
µg
1.6
Source: USDA Food Database