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Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
51.93
Energy
kcal
306
Protein
g
26.39
Fat (Total)
g
21.48
Fatty Acids (Saturated)
g
8.532
Fatty Acids (Monounsaturated)
g
9.954
Fatty Acids (Polyunsaturated)
g
0.856
Cholesterol
mg
100
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.14
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
2.68
Magnesium
mg
19
Phosphorus
mg
174
Potassium
mg
262
Sodium
mg
61
Zinc
mg
9.05
Copper
mg
0.082
Manganese
mg
0.012
Selenium
µg
30.3
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
26
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.066
Vitamin B2 (Riboflavin)
mg
0.214
Vitamin B3 (Niacin)
mg
3.636
Vitamin B5 (Pantothenic Acid)
mg
0.31
Vitamin B6
mg
0.296
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
81.1
Vitamin B12
µg
3.1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
6
Vitamin E
mg
0.09
Vitamin K
µg
1.6
Source: USDA Food Database