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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
70.62
Energy
kcal
157
Protein
g
19.71
Fat (Total)
g
8.54
Fatty Acids (Saturated)
g
3.449
Fatty Acids (Monounsaturated)
g
4.048
Fatty Acids (Polyunsaturated)
g
0.452
Cholesterol
mg
68
Carbohydrate
g
0.21
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.92
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
2.43
Magnesium
mg
20
Phosphorus
mg
186
Potassium
mg
329
Sodium
mg
77
Zinc
mg
7.76
Copper
mg
0.078
Manganese
mg
0.014
Selenium
µg
21.5
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.19
Vitamin B3 (Niacin)
mg
3.34
Vitamin B5 (Pantothenic Acid)
mg
0.74
Vitamin B6
mg
0.43
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
72.8
Vitamin B12
µg
3.32
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.12
Vitamin K
µg
1.5
Source: USDA Food Database