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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
61.06
Energy
kcal
209
Protein
g
26.53
Fat (Total)
g
11.46
Fatty Acids (Saturated)
g
4.73
Fatty Acids (Monounsaturated)
g
4.73
Fatty Acids (Polyunsaturated)
g
0.71
Cholesterol
mg
98
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
3.37
Magnesium
mg
23
Phosphorus
mg
202
Potassium
mg
306
Sodium
mg
74
Zinc
mg
10.4
Copper
mg
0.104
Manganese
mg
0.017
Selenium
µg
28
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.25
Vitamin B3 (Niacin)
mg
3.71
Vitamin B5 (Pantothenic Acid)
mg
0.97
Vitamin B6
mg
0.461
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
92.1
Vitamin B12
µg
4.28
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.07
Vitamin K
µg
1.6
Source: USDA Food Database