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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
68.24
Energy
kcal
178
Protein
g
19.23
Fat (Total)
g
10.96
Fatty Acids (Saturated)
g
4.588
Fatty Acids (Monounsaturated)
g
5.45
Fatty Acids (Polyunsaturated)
g
0.576
Cholesterol
mg
70
Carbohydrate
g
0.67
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.91
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
2.4
Magnesium
mg
20
Phosphorus
mg
180
Potassium
mg
317
Sodium
mg
76
Zinc
mg
7.47
Copper
mg
0.076
Manganese
mg
0.014
Selenium
µg
22
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.2
Vitamin B3 (Niacin)
mg
3.347
Vitamin B5 (Pantothenic Acid)
mg
0.87
Vitamin B6
mg
0.407
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
70.7
Vitamin B12
µg
2.95
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.15
Vitamin K
µg
1.5
Source: USDA Food Database