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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
58.83
Energy
kcal
228
Protein
g
26.49
Fat (Total)
g
13.42
Fatty Acids (Saturated)
g
5.565
Fatty Acids (Monounsaturated)
g
6.607
Fatty Acids (Polyunsaturated)
g
0.777
Cholesterol
mg
89
Carbohydrate
g
0.28
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.99
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
3.32
Magnesium
mg
23
Phosphorus
mg
207
Potassium
mg
318
Sodium
mg
73
Zinc
mg
9.85
Copper
mg
0.111
Manganese
mg
0.017
Selenium
µg
32.3
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.243
Vitamin B3 (Niacin)
mg
3.6
Vitamin B5 (Pantothenic Acid)
mg
0.87
Vitamin B6
mg
0.399
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
90.5
Vitamin B12
µg
3.5
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
6
Vitamin E
mg
0.09
Vitamin K
µg
1.6
Source: USDA Food Database