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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
69.19
Energy
kcal
170
Protein
g
19.42
Fat (Total)
g
9.99
Fatty Acids (Saturated)
g
4.132
Fatty Acids (Monounsaturated)
g
4.889
Fatty Acids (Polyunsaturated)
g
0.526
Cholesterol
mg
69
Carbohydrate
g
0.49
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.91
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
2.42
Magnesium
mg
20
Phosphorus
mg
181
Potassium
mg
321
Sodium
mg
77
Zinc
mg
7.58
Copper
mg
0.077
Manganese
mg
0.014
Selenium
µg
21.7
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.197
Vitamin B3 (Niacin)
mg
3.287
Vitamin B5 (Pantothenic Acid)
mg
0.805
Vitamin B6
mg
0.405
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
71.8
Vitamin B12
µg
3.1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.14
Vitamin K
µg
1.5
Source: USDA Food Database