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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
59.72
Energy
kcal
220
Protein
g
26.5
Fat (Total)
g
12.64
Fatty Acids (Saturated)
g
5.28
Fatty Acids (Monounsaturated)
g
6.384
Fatty Acids (Polyunsaturated)
g
0.761
Cholesterol
mg
93
Carbohydrate
g
0.14
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
3.31
Magnesium
mg
23
Phosphorus
mg
205
Potassium
mg
314
Sodium
mg
73
Zinc
mg
10.05
Copper
mg
0.11
Manganese
mg
0.017
Selenium
µg
30.2
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.247
Vitamin B3 (Niacin)
mg
3.617
Vitamin B5 (Pantothenic Acid)
mg
0.92
Vitamin B6
mg
0.418
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
91.3
Vitamin B12
µg
3.73
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.08
Vitamin K
µg
1.6
Source: USDA Food Database