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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
69.3
Energy
kcal
172
Protein
g
19.2
Fat (Total)
g
10.5
Fatty Acids (Saturated)
g
4.37
Fatty Acids (Monounsaturated)
g
5.047
Fatty Acids (Polyunsaturated)
g
0.522
Cholesterol
mg
68
Carbohydrate
g
0.09
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.91
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
2.38
Magnesium
mg
20
Phosphorus
mg
181
Potassium
mg
320
Sodium
mg
76
Zinc
mg
7.51
Copper
mg
0.076
Manganese
mg
0.014
Selenium
µg
20.8
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
13
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.079
Vitamin B2 (Riboflavin)
mg
0.183
Vitamin B3 (Niacin)
mg
3.292
Vitamin B5 (Pantothenic Acid)
mg
0.72
Vitamin B6
mg
0.421
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
70.4
Vitamin B12
µg
3.22
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.12
Vitamin K
µg
1.5
Source: USDA Food Database