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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
60.52
Energy
kcal
215
Protein
g
26.3
Fat (Total)
g
12.25
Fatty Acids (Saturated)
g
5.285
Fatty Acids (Monounsaturated)
g
6.491
Fatty Acids (Polyunsaturated)
g
0.766
Cholesterol
mg
98
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.01
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
3.31
Magnesium
mg
23
Phosphorus
mg
198
Potassium
mg
301
Sodium
mg
73
Zinc
mg
10.19
Copper
mg
0.103
Manganese
mg
0.016
Selenium
µg
27.7
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
23
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.089
Vitamin B2 (Riboflavin)
mg
0.246
Vitamin B3 (Niacin)
mg
3.681
Vitamin B5 (Pantothenic Acid)
mg
0.957
Vitamin B6
mg
0.456
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
90.7
Vitamin B12
µg
4.22
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.07
Vitamin K
µg
1.6
Source: USDA Food Database