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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
67.31
Energy
kcal
189
Protein
g
18.85
Fat (Total)
g
12.4
Fatty Acids (Saturated)
g
5.137
Fatty Acids (Monounsaturated)
g
6.04
Fatty Acids (Polyunsaturated)
g
0.617
Cholesterol
mg
70
Carbohydrate
g
0.53
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
2.37
Magnesium
mg
20
Phosphorus
mg
177
Potassium
mg
312
Sodium
mg
75
Zinc
mg
7.32
Copper
mg
0.075
Manganese
mg
0.014
Selenium
µg
21.5
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
13
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.195
Vitamin B3 (Niacin)
mg
3.316
Vitamin B5 (Pantothenic Acid)
mg
0.853
Vitamin B6
mg
0.402
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
69.3
Vitamin B12
µg
2.9
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.15
Vitamin K
µg
1.5
Source: USDA Food Database