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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
58.12
Energy
kcal
236
Protein
g
26.1
Fat (Total)
g
14.41
Fatty Acids (Saturated)
g
5.963
Fatty Acids (Monounsaturated)
g
7.02
Fatty Acids (Polyunsaturated)
g
0.806
Cholesterol
mg
89
Carbohydrate
g
0.4
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
3.27
Magnesium
mg
23
Phosphorus
mg
204
Potassium
mg
313
Sodium
mg
73
Zinc
mg
9.66
Copper
mg
0.11
Manganese
mg
0.017
Selenium
µg
31.9
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
22
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.089
Vitamin B2 (Riboflavin)
mg
0.24
Vitamin B3 (Niacin)
mg
3.575
Vitamin B5 (Pantothenic Acid)
mg
0.86
Vitamin B6
mg
0.395
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
89.2
Vitamin B12
µg
3.46
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.09
Vitamin K
µg
1.6
Source: USDA Food Database