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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
68.11
Energy
kcal
182
Protein
g
18.99
Fat (Total)
g
11.64
Fatty Acids (Saturated)
g
4.831
Fatty Acids (Monounsaturated)
g
5.643
Fatty Acids (Polyunsaturated)
g
0.579
Cholesterol
mg
69
Carbohydrate
g
0.36
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
2.38
Magnesium
mg
20
Phosphorus
mg
178
Potassium
mg
315
Sodium
mg
76
Zinc
mg
7.4
Copper
mg
0.075
Manganese
mg
0.014
Selenium
µg
21.2
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
13
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.191
Vitamin B3 (Niacin)
mg
3.252
Vitamin B5 (Pantothenic Acid)
mg
0.786
Vitamin B6
mg
0.399
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
69.8
Vitamin B12
µg
3.03
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.14
Vitamin K
µg
1.5
Source: USDA Food Database