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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
59.08
Energy
kcal
227
Protein
g
26.18
Fat (Total)
g
13.54
Fatty Acids (Saturated)
g
5.692
Fatty Acids (Monounsaturated)
g
6.809
Fatty Acids (Polyunsaturated)
g
0.79
Cholesterol
mg
93
Carbohydrate
g
0.21
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.99
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
3.26
Magnesium
mg
23
Phosphorus
mg
202
Potassium
mg
310
Sodium
mg
73
Zinc
mg
9.85
Copper
mg
0.108
Manganese
mg
0.016
Selenium
µg
29.9
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
23
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.089
Vitamin B2 (Riboflavin)
mg
0.243
Vitamin B3 (Niacin)
mg
3.591
Vitamin B5 (Pantothenic Acid)
mg
0.909
Vitamin B6
mg
0.413
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
90
Vitamin B12
µg
3.68
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.08
Vitamin K
µg
1.6
Source: USDA Food Database