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Beef, Chuck, Top Blade, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
61.63
Energy
kcal
217
Protein
g
26.11
Fat (Total)
g
11.65
Fatty Acids (Saturated)
g
3.62
Fatty Acids (Monounsaturated)
g
5.73
Fatty Acids (Polyunsaturated)
g
0.41
Cholesterol
mg
93
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.03
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
2.81
Magnesium
mg
24
Phosphorus
mg
218
Potassium
mg
304
Sodium
mg
68
Zinc
mg
8.92
Copper
mg
0.113
Manganese
mg
0
Selenium
µg
20
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.112
Vitamin B2 (Riboflavin)
mg
0.232
Vitamin B3 (Niacin)
mg
3.665
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.324
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
99.4
Vitamin B12
µg
3.42
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.18
Vitamin K
µg
0
Source: USDA Food Database