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Beef, Chuck, Top Blade, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
62.72
Energy
kcal
203
Protein
g
26.13
Fat (Total)
g
10.16
Fatty Acids (Saturated)
g
3.25
Fatty Acids (Monounsaturated)
g
4.753
Fatty Acids (Polyunsaturated)
g
0.369
Cholesterol
mg
60
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
2.81
Magnesium
mg
24
Phosphorus
mg
217
Potassium
mg
304
Sodium
mg
68
Zinc
mg
8.92
Copper
mg
0.112
Manganese
mg
0
Selenium
µg
20
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.124
Vitamin B2 (Riboflavin)
mg
0.23
Vitamin B3 (Niacin)
mg
3.821
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.387
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
99.5
Vitamin B12
µg
3.57
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.17
Vitamin K
µg
0
Source: USDA Food Database