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Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
71.19
Energy
kcal
166
Protein
g
19.38
Fat (Total)
g
9.22
Fatty Acids (Saturated)
g
3.464
Fatty Acids (Monounsaturated)
g
3.616
Fatty Acids (Polyunsaturated)
g
0.498
Cholesterol
mg
66
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
2.62
Magnesium
mg
23
Phosphorus
mg
198
Potassium
mg
324
Sodium
mg
75
Zinc
mg
7.47
Copper
mg
0.116
Manganese
mg
0.017
Selenium
µg
31.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.14
Vitamin B2 (Riboflavin)
mg
0.258
Vitamin B3 (Niacin)
mg
3.5
Vitamin B5 (Pantothenic Acid)
mg
0.99
Vitamin B6
mg
0.358
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
102.7
Vitamin B12
µg
5.23
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.16
Vitamin K
µg
0.6
Source: USDA Food Database