%20(200%20px).png){kind=small}
Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
62.22
Energy
kcal
212
Protein
g
25.29
Fat (Total)
g
11.52
Fatty Acids (Saturated)
g
4.423
Fatty Acids (Monounsaturated)
g
4.568
Fatty Acids (Polyunsaturated)
g
0.572
Cholesterol
mg
83
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.93
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
3.1
Magnesium
mg
24
Phosphorus
mg
211
Potassium
mg
333
Sodium
mg
76
Zinc
mg
9.61
Copper
mg
0.122
Manganese
mg
0.017
Selenium
µg
39.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.079
Vitamin B2 (Riboflavin)
mg
0.382
Vitamin B3 (Niacin)
mg
4.06
Vitamin B5 (Pantothenic Acid)
mg
1.07
Vitamin B6
mg
0.41
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
112
Vitamin B12
µg
6.18
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.14
Vitamin K
µg
0.9
Source: USDA Food Database