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Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
70
Energy
kcal
182
Protein
g
18.75
Fat (Total)
g
11.33
Fatty Acids (Saturated)
g
4.186
Fatty Acids (Monounsaturated)
g
4.408
Fatty Acids (Polyunsaturated)
g
0.463
Cholesterol
mg
65
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.88
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
2.23
Magnesium
mg
20
Phosphorus
mg
178
Potassium
mg
302
Sodium
mg
74
Zinc
mg
6.58
Copper
mg
0.121
Manganese
mg
0.015
Selenium
µg
28.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.079
Vitamin B2 (Riboflavin)
mg
0.211
Vitamin B3 (Niacin)
mg
3.38
Vitamin B5 (Pantothenic Acid)
mg
0.933
Vitamin B6
mg
0.375
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
83.2
Vitamin B12
µg
4.96
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.17
Vitamin K
µg
0.6
Source: USDA Food Database