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Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
70.46
Energy
kcal
176
Protein
g
18.99
Fat (Total)
g
10.52
Fatty Acids (Saturated)
g
3.945
Fatty Acids (Monounsaturated)
g
4.144
Fatty Acids (Polyunsaturated)
g
0.475
Cholesterol
mg
66
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
2.36
Magnesium
mg
21
Phosphorus
mg
184
Potassium
mg
309
Sodium
mg
74
Zinc
mg
6.88
Copper
mg
0.119
Manganese
mg
0.016
Selenium
µg
29.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.099
Vitamin B2 (Riboflavin)
mg
0.227
Vitamin B3 (Niacin)
mg
3.42
Vitamin B5 (Pantothenic Acid)
mg
0.952
Vitamin B6
mg
0.37
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
92.9
Vitamin B12
µg
5.05
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.17
Vitamin K
µg
0.6
Source: USDA Food Database