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Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
62.04
Energy
kcal
222
Protein
g
24.93
Fat (Total)
g
12.79
Fatty Acids (Saturated)
g
5.095
Fatty Acids (Monounsaturated)
g
5.33
Fatty Acids (Polyunsaturated)
g
0.563
Cholesterol
mg
83
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
2.88
Magnesium
mg
23
Phosphorus
mg
203
Potassium
mg
322
Sodium
mg
77
Zinc
mg
9.05
Copper
mg
0.134
Manganese
mg
0.018
Selenium
µg
37.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.073
Vitamin B2 (Riboflavin)
mg
0.292
Vitamin B3 (Niacin)
mg
3.833
Vitamin B5 (Pantothenic Acid)
mg
0.944
Vitamin B6
mg
0.387
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
106.8
Vitamin B12
µg
5.89
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.14
Vitamin K
µg
0.9
Source: USDA Food Database