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Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
72.54
Energy
kcal
140
Protein
g
21.13
Fat (Total)
g
5.51
Fatty Acids (Saturated)
g
1.791
Fatty Acids (Monounsaturated)
g
1.933
Fatty Acids (Polyunsaturated)
g
0.341
Cholesterol
mg
58
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.88
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
2.64
Magnesium
mg
25
Phosphorus
mg
221
Potassium
mg
370
Sodium
mg
58
Zinc
mg
5.99
Copper
mg
0.107
Manganese
mg
0.02
Selenium
µg
32
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.093
Vitamin B2 (Riboflavin)
mg
0.253
Vitamin B3 (Niacin)
mg
5.32
Vitamin B5 (Pantothenic Acid)
mg
0.861
Vitamin B6
mg
0.622
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
86.9
Vitamin B12
µg
4.68
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.18
Vitamin K
µg
0.2
Source: USDA Food Database