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Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
64.65
Energy
kcal
176
Protein
g
26.66
Fat (Total)
g
6.94
Fatty Acids (Saturated)
g
2.235
Fatty Acids (Monounsaturated)
g
2.373
Fatty Acids (Polyunsaturated)
g
0.376
Cholesterol
mg
77
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.07
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
3.23
Magnesium
mg
28
Phosphorus
mg
249
Potassium
mg
401
Sodium
mg
62
Zinc
mg
7.58
Copper
mg
0.073
Manganese
mg
0.019
Selenium
µg
44.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.087
Vitamin B2 (Riboflavin)
mg
0.344
Vitamin B3 (Niacin)
mg
5.49
Vitamin B5 (Pantothenic Acid)
mg
0.949
Vitamin B6
mg
0.593
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
104
Vitamin B12
µg
5.71
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.18
Vitamin K
µg
0.4
Source: USDA Food Database