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Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
72.49
Energy
kcal
143
Protein
g
20.39
Fat (Total)
g
6.12
Fatty Acids (Saturated)
g
2.083
Fatty Acids (Monounsaturated)
g
3.439
Fatty Acids (Polyunsaturated)
g
0.554
Cholesterol
mg
57
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.91
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
2.14
Magnesium
mg
24
Phosphorus
mg
212
Potassium
mg
347
Sodium
mg
61
Zinc
mg
5.24
Copper
mg
0.088
Manganese
mg
0.011
Selenium
µg
29.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.072
Vitamin B2 (Riboflavin)
mg
0.23
Vitamin B3 (Niacin)
mg
5.13
Vitamin B5 (Pantothenic Acid)
mg
0.731
Vitamin B6
mg
0.673
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
85.1
Vitamin B12
µg
3.56
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.18
Vitamin K
µg
0.2
Source: USDA Food Database