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Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
65.02
Energy
kcal
184
Protein
g
26.07
Fat (Total)
g
8.11
Fatty Acids (Saturated)
g
3.031
Fatty Acids (Monounsaturated)
g
3.38
Fatty Acids (Polyunsaturated)
g
0.405
Cholesterol
mg
74
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.03
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
2.57
Magnesium
mg
24
Phosphorus
mg
223
Potassium
mg
342
Sodium
mg
59
Zinc
mg
6.85
Copper
mg
0.097
Manganese
mg
0.013
Selenium
µg
40.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.068
Vitamin B2 (Riboflavin)
mg
0.268
Vitamin B3 (Niacin)
mg
5.165
Vitamin B5 (Pantothenic Acid)
mg
0.784
Vitamin B6
mg
0.567
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
94
Vitamin B12
µg
4.56
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.18
Vitamin K
µg
0.4
Source: USDA Food Database