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Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
72.51
Energy
kcal
141
Protein
g
20.67
Fat (Total)
g
5.88
Fatty Acids (Saturated)
g
1.985
Fatty Acids (Monounsaturated)
g
2.937
Fatty Acids (Polyunsaturated)
g
0.397
Cholesterol
mg
57
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
2.31
Magnesium
mg
24
Phosphorus
mg
215
Potassium
mg
355
Sodium
mg
60
Zinc
mg
5.49
Copper
mg
0.094
Manganese
mg
0.014
Selenium
µg
30.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.079
Vitamin B2 (Riboflavin)
mg
0.238
Vitamin B3 (Niacin)
mg
5.193
Vitamin B5 (Pantothenic Acid)
mg
0.775
Vitamin B6
mg
0.656
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
86
Vitamin B12
µg
3.93
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.18
Vitamin K
µg
0.2
Source: USDA Food Database