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Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
64.88
Energy
kcal
182
Protein
g
26.3
Fat (Total)
g
7.66
Fatty Acids (Saturated)
g
2.765
Fatty Acids (Monounsaturated)
g
3.044
Fatty Acids (Polyunsaturated)
g
0.395
Cholesterol
mg
76
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.04
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
2.79
Magnesium
mg
26
Phosphorus
mg
232
Potassium
mg
361
Sodium
mg
60
Zinc
mg
7.09
Copper
mg
0.089
Manganese
mg
0.015
Selenium
µg
41.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.075
Vitamin B2 (Riboflavin)
mg
0.294
Vitamin B3 (Niacin)
mg
5.273
Vitamin B5 (Pantothenic Acid)
mg
0.839
Vitamin B6
mg
0.576
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
99
Vitamin B12
µg
4.95
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.18
Vitamin K
µg
0.4
Source: USDA Food Database