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Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
65.79
Energy
kcal
172
Protein
g
26.45
Fat (Total)
g
6.43
Fatty Acids (Saturated)
g
1.7
Fatty Acids (Monounsaturated)
g
3.284
Fatty Acids (Polyunsaturated)
g
0.49
Cholesterol
mg
80
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
2.6
Magnesium
mg
24
Phosphorus
mg
223
Potassium
mg
348
Sodium
mg
58
Zinc
mg
5.19
Copper
mg
0.253
Manganese
mg
0.021
Selenium
µg
38.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.072
Vitamin B2 (Riboflavin)
mg
0.354
Vitamin B3 (Niacin)
mg
5.49
Vitamin B5 (Pantothenic Acid)
mg
0.852
Vitamin B6
mg
0.615
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
112.9
Vitamin B12
µg
6.01
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.17
Vitamin K
µg
0.2
Source: USDA Food Database