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Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
72.87
Energy
kcal
145
Protein
g
20.51
Fat (Total)
g
6.36
Fatty Acids (Saturated)
g
2.328
Fatty Acids (Monounsaturated)
g
2.43
Fatty Acids (Polyunsaturated)
g
0.326
Cholesterol
mg
56
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.91
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
2.01
Magnesium
mg
23
Phosphorus
mg
200
Potassium
mg
339
Sodium
mg
59
Zinc
mg
3.98
Copper
mg
0.131
Manganese
mg
0.014
Selenium
µg
30.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.085
Vitamin B2 (Riboflavin)
mg
0.235
Vitamin B3 (Niacin)
mg
4.58
Vitamin B5 (Pantothenic Acid)
mg
0.779
Vitamin B6
mg
0.516
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
75.1
Vitamin B12
µg
3.98
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.09
Vitamin K
µg
0.2
Source: USDA Food Database