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Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
65.57
Energy
kcal
181
Protein
g
26.07
Fat (Total)
g
7.68
Fatty Acids (Saturated)
g
2.737
Fatty Acids (Monounsaturated)
g
2.872
Fatty Acids (Polyunsaturated)
g
0.381
Cholesterol
mg
76
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.03
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
2.58
Magnesium
mg
25
Phosphorus
mg
227
Potassium
mg
361
Sodium
mg
60
Zinc
mg
5.26
Copper
mg
0.09
Manganese
mg
0.011
Selenium
µg
38.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.081
Vitamin B2 (Riboflavin)
mg
0.223
Vitamin B3 (Niacin)
mg
5.035
Vitamin B5 (Pantothenic Acid)
mg
0.858
Vitamin B6
mg
0.586
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
102.8
Vitamin B12
µg
4.73
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.17
Vitamin K
µg
0.2
Source: USDA Food Database