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Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
72.8
Energy
kcal
144
Protein
g
20.54
Fat (Total)
g
6.22
Fatty Acids (Saturated)
g
2.088
Fatty Acids (Monounsaturated)
g
2.136
Fatty Acids (Polyunsaturated)
g
0.34
Cholesterol
mg
57
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.92
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
1.95
Magnesium
mg
23
Phosphorus
mg
196
Potassium
mg
327
Sodium
mg
58
Zinc
mg
3.72
Copper
mg
0.131
Manganese
mg
0.016
Selenium
µg
33.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.087
Vitamin B2 (Riboflavin)
mg
0.269
Vitamin B3 (Niacin)
mg
4.51
Vitamin B5 (Pantothenic Acid)
mg
0.799
Vitamin B6
mg
0.503
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
3.97
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.09
Vitamin K
µg
0.2
Source: USDA Food Database