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Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
65.65
Energy
kcal
177
Protein
g
26.22
Fat (Total)
g
7.2
Fatty Acids (Saturated)
g
2.833
Fatty Acids (Monounsaturated)
g
2.933
Fatty Acids (Polyunsaturated)
g
0.41
Cholesterol
mg
78
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
2.59
Magnesium
mg
25
Phosphorus
mg
225
Potassium
mg
356
Sodium
mg
59
Zinc
mg
5.24
Copper
mg
0.171
Manganese
mg
0.014
Selenium
µg
38.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.078
Vitamin B2 (Riboflavin)
mg
0.267
Vitamin B3 (Niacin)
mg
5.187
Vitamin B5 (Pantothenic Acid)
mg
0.856
Vitamin B6
mg
0.596
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
107.9
Vitamin B12
µg
5.16
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.17
Vitamin K
µg
0.2
Source: USDA Food Database