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Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
58.71
Energy
kcal
224
Protein
g
28.79
Fat (Total)
g
12.08
Fatty Acids (Saturated)
g
3.54
Fatty Acids (Monounsaturated)
g
7.7
Fatty Acids (Polyunsaturated)
g
0.76
Cholesterol
mg
108
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.93
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
3.21
Magnesium
mg
23
Phosphorus
mg
209
Potassium
mg
308
Sodium
mg
75
Zinc
mg
12.28
Copper
mg
0.111
Manganese
mg
0.016
Selenium
µg
36
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
8
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.28
Vitamin B3 (Niacin)
mg
3.74
Vitamin B5 (Pantothenic Acid)
mg
0.87
Vitamin B6
mg
0.33
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
106.6
Vitamin B12
µg
3.66
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.07
Vitamin K
µg
1.6
Source: USDA Food Database