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Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
68.73
Energy
kcal
175
Protein
g
19.38
Fat (Total)
g
10.7
Fatty Acids (Saturated)
g
4.55
Fatty Acids (Monounsaturated)
g
5.723
Fatty Acids (Polyunsaturated)
g
0.427
Cholesterol
mg
73
Carbohydrate
g
0.29
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
2.53
Magnesium
mg
21
Phosphorus
mg
187
Potassium
mg
313
Sodium
mg
81
Zinc
mg
8.25
Copper
mg
0.079
Manganese
mg
0.014
Selenium
µg
22.3
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.2
Vitamin B3 (Niacin)
mg
3.567
Vitamin B5 (Pantothenic Acid)
mg
0.74
Vitamin B6
mg
0.311
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
74.3
Vitamin B12
µg
3.32
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.17
Vitamin K
µg
1.5
Source: USDA Food Database