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Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
55.94
Energy
kcal
250
Protein
g
28.84
Fat (Total)
g
14.95
Fatty Acids (Saturated)
g
4.22
Fatty Acids (Monounsaturated)
g
9.78
Fatty Acids (Polyunsaturated)
g
0.81
Cholesterol
mg
102
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
3.19
Magnesium
mg
23
Phosphorus
mg
200
Potassium
mg
264
Sodium
mg
75
Zinc
mg
11.95
Copper
mg
0.113
Manganese
mg
0.015
Selenium
µg
33.3
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.257
Vitamin B3 (Niacin)
mg
3.467
Vitamin B5 (Pantothenic Acid)
mg
0.8
Vitamin B6
mg
0.291
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
95.9
Vitamin B12
µg
4.06
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
6
Vitamin E
mg
0.1
Vitamin K
µg
1.6
Source: USDA Food Database