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Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
69.33
Energy
kcal
169
Protein
g
19.68
Fat (Total)
g
10.02
Fatty Acids (Saturated)
g
4.312
Fatty Acids (Monounsaturated)
g
5.278
Fatty Acids (Polyunsaturated)
g
0.426
Cholesterol
mg
76
Carbohydrate
g
0.05
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.91
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
2.45
Magnesium
mg
21
Phosphorus
mg
185
Potassium
mg
307
Sodium
mg
85
Zinc
mg
8.15
Copper
mg
0.08
Manganese
mg
0.013
Selenium
µg
21.5
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.2
Vitamin B3 (Niacin)
mg
3.523
Vitamin B5 (Pantothenic Acid)
mg
0.73
Vitamin B6
mg
0.311
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
72.7
Vitamin B12
µg
3.43
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.17
Vitamin K
µg
1.5
Source: USDA Food Database