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Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
57.05
Energy
kcal
240
Protein
g
28.82
Fat (Total)
g
13.8
Fatty Acids (Saturated)
g
3.89
Fatty Acids (Monounsaturated)
g
8.89
Fatty Acids (Polyunsaturated)
g
0.78
Cholesterol
mg
105
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.91
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
3.2
Magnesium
mg
23
Phosphorus
mg
201
Potassium
mg
276
Sodium
mg
75
Zinc
mg
11.99
Copper
mg
0.114
Manganese
mg
0.016
Selenium
µg
33.9
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.263
Vitamin B3 (Niacin)
mg
3.523
Vitamin B5 (Pantothenic Acid)
mg
0.835
Vitamin B6
mg
0.308
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
101.2
Vitamin B12
µg
3.92
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
6
Vitamin E
mg
0.09
Vitamin K
µg
1.6
Source: USDA Food Database