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Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
64.76
Energy
kcal
227
Protein
g
17.87
Fat (Total)
g
17.28
Fatty Acids (Saturated)
g
7.738
Fatty Acids (Monounsaturated)
g
8.716
Fatty Acids (Polyunsaturated)
g
0.729
Cholesterol
mg
78
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.86
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
2.15
Magnesium
mg
17
Phosphorus
mg
162
Potassium
mg
273
Sodium
mg
85
Zinc
mg
7.04
Copper
mg
0.072
Manganese
mg
0.01
Selenium
µg
18.6
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
15
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.078
Vitamin B2 (Riboflavin)
mg
0.167
Vitamin B3 (Niacin)
mg
3.318
Vitamin B5 (Pantothenic Acid)
mg
0.64
Vitamin B6
mg
0.306
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
61.3
Vitamin B12
µg
3.09
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.14
Vitamin K
µg
1.5
Source: USDA Food Database