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Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
53.99
Energy
kcal
287
Protein
g
25.81
Fat (Total)
g
20.38
Fatty Acids (Saturated)
g
9.144
Fatty Acids (Monounsaturated)
g
10.166
Fatty Acids (Polyunsaturated)
g
0.922
Cholesterol
mg
104
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.84
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
2.76
Magnesium
mg
21
Phosphorus
mg
180
Potassium
mg
269
Sodium
mg
71
Zinc
mg
10.23
Copper
mg
0.096
Manganese
mg
0.013
Selenium
µg
31.9
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
27
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.091
Vitamin B2 (Riboflavin)
mg
0.245
Vitamin B3 (Niacin)
mg
3.501
Vitamin B5 (Pantothenic Acid)
mg
0.786
Vitamin B6
mg
0.308
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
93
Vitamin B12
µg
3.29
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.06
Vitamin K
µg
1.6
Source: USDA Food Database